Log it your way
Type a sentence, photograph the plate or the lab report, or say the set to Siri. Sleep, steps and weight can come in from Apple Health.
Not another fitness app
The AI coach that reads all your data.
NOTANOTR is an iPhone app for lifters who already train and eat right: an AI coach that reads training, food, sleep and blood work together and gives one change every Sunday.
1 changethis week: sleep, not food
Why it exists
Six apps.
One file.
Food in one app, sets in another, the supplements in Notes, blood work as PDFs, photos lost in the camera roll, the scale in a spreadsheet. None of them talk to each other. Here it is one file, and every Sunday it is read from end to end.
Food appLifting appSleep trackerBloods_March.pdfNotes: stackWeight.xlsx
Your fileread every Sunday
How it works
Three steps. The same every week.
It reads the whole file
The weight trend against the plan line, what you really burn measured from your log, and every set against the last one.
Sunday: one change
Keep 2,200 kcal. 1.3 kg ahead of the plan line. This week the fix is sleep, not food. Then you see what was predicted against what happened.
What it reads
Your numbers, read like a coach would.
Which kilos are real.
A carb-up, sodium, creatine, a diet break: all of them move the scale, none of them is fat. The coach reads the 7-day trend against your plan line before anyone touches your calories.
1.3 kg ahead of the plan lineYour maintenance, measured over time.
Every week it re-measures what you burn from what you ate and what the scale did, and follows it through the diet.
2,857kcal a day
range 2,806 to 2,908from 20 logged days
Sleep and HRV, read against every lift.
NOTANOTR reads your sleep from Apple Health, with HRV and resting heart rate, and shows which stalls came after a night under 6 hours.
6 h
under 6 hstalled
Every set, written.
1140 kg × 82 RIR
2140 kg × 82 RIR
3140 kg × 71 RIR
4140 kg × 71 RIR
Against the lab's range.
38Hct 46.1 → 49.252
Take it to Dr. R. on the 18th.
Say it the way you would say it.
Dinner yesterday: 250 g rice, 200 g chicken.
Rice, cooked 250 g · 325 kcal
Chicken breast 200 g · 330 kcal
✓ Logged to yesterday
Siri logs it.
"Log as prescribed in Not Another"
Logged · set 2 of 4A letter every week.
Week 40SunKeep 2,200 kcal.Fix: sleep, not food
Week 39SunDrop to 2,200 kcal.Rate slowed to −0.3 %/wk
Week 38SunHold. Water from the break.+0.6 kg is not fat
Who it's for
You already eat right and train right.
That is when progress gets hard to find. The last 10% hides in the data: a stall that follows short nights, a weekend that undoes the week, a scale that shows water and not fat. The coach reads every row and finds where your numbers don't add up. A weekly check-in form never shows that.
You log everything.
Twelve weeks of sets, grams and weigh-ins, finally read together. Every Sunday: one change, and the number behind it.
You're prepping for a show.
Set the date and every week counts toward it: the countdown, six poses against four and twelve weeks back, and a lower floor for the last weeks if you switch it on.
You take a stack and get your bloods checked.
Your supplements, blood work and the scale on one timeline. When a marker walks toward its limit, you get the question for your next appointment.
You coach athletes.
Read a client's whole file in the assistant you already work in, with a code they make and can end.
For coaches →Not for beginners.
If you're still learning to squat, a beginner app will serve you better. Come back when the basics are boring and the last 10% is what's left.
What a check-in never shows
It finds where your numbers don't add up.
From one file: the sample athlete in the app, sixteen weeks into a prep. An online coach reading a weekly form sees none of these.
What it reads, every day
Every setload × reps × RIR
Foodto the gram, per meal
Weigh-insthe 7-day trend
Maintenancemeasured every week
Measurementswaist, arms, chest
Sleepfrom Apple Health
HRVand resting heart rate
Stepsand active energy
VO2 maxfrom your watch
Blood workagainst the lab's range
Supplementsticked off each day
Check-in photossix poses
Weekly formhunger, energy, sleep
Programand meal plan
Seasonprep day 113 of 197
Your rulesand notes
What it caught in one file
Strength week 14
Hack squat stuck at 140 for three sessions. Sleep under 6 h came before every one.
Labs Jul 15
Hematocrit 49.2, up from 46.1, against an upper limit of 50. Take it to Dr. R. on the 18th.
Recovery Thu
Flat legs after 5 h 50 of sleep is recovery, not the deficit.
Pace Sun
1.3 kg ahead of the plan line. The pace can ease.
Supplements 16 weeks
Electrolytes never missed on a surf day. The daily stack slipped on 8 days in 16 weeks.
Steps 4 weeks
8,900 a day on average, down from 11,300.
Labs Jun
Ferritin 64 after the June donation. Worth a recheck.
Adherence 12 weeks
Weakest day: Friday.
The weekly report
After every check-in, a report.
What went right, what to do better and the one change for next week, each with the number behind it. In the app under Reports, and in your inbox if you want it.
- Your week in four numbers: weight, calories, protein, training.
- What went right, so you keep doing it.
- What to do better, with the days it happened.
- The one change, and weeks later whether it landed where it was predicted.
Your week · Sep 24 to 30Ahead of the plan. Sleep is the fix.
Weight86.3 kg−0.9 kg vs last week
Calories2,190average · 7 of 7 days
Protein5 of 7days at 175 g
Training4 of 4sessions done
Weight, daily mean
ThuFriSatSunMonTueWed
What went right
- Every session done, every set logged with RIR.
- Calories within 10% on 6 of 7 days.
- Lat pulldown and incline press set new bests.
What to do better
- 4 nights under 6 h. A flat session followed each one.
- Protein 40 g short on Saturday and Sunday.
- Steps down to 8,900 a day.
The one changeKeep 2,200 kcal. In bed by 22:30 on training nights.
The stall follows the sleep, not the calories.
Last change · −300 kcal on Sep 5
✓ Landed where predicted
How the week felt
Hunger
Energy
Sleep
Mood
Inside the app
AI fitness coach features: training, food, sleep and blood work in one place.
NOTANOTR writes every set with its e1RM and marks a stall the moment it happens, logs food to the gram, sends a report after every check-in and reads blood work against the lab's range.
This week, today, and what is getting stronger.
The week at a glance, today's workout with its first sets, and the lifts that are moving, each with its trend. A stall is marked the moment it happens.
Hack Squat · 177 kg e1RM · stalled 3×Every lift, and what the coach does about it.
The estimated 1RM over every session, where it lands at this rate, and the coach's plan when a lift stalls.
Stuck at 140 kg × 8 for three sessions. Sleep first.Log mid-set, chalk on your hands.
Every set is written before you start: load, reps and RIR from last time. Tick a set and the rest timer starts with the next one ready. Siri logs it too, and the timer runs on the Lock Screen.
4 × 8-12 · RIR 2 · 40 kg · last 40 × 11Every station, drawn.
Tap an exercise to see the station with its settings, the muscles it works hardest, and how it is done. Note your seat height once and it is there next time.
Flat Dumbbell Press · chest · front delts · tricepsPlans with dry and raw weights.
Training days and rest days, every feeding with its grams and an alternative for each food. Photograph a plate, a menu or a label, and it shows the portion it assumed.
80 / 175 g protein · 1,240 / 2,200 kcalSets per muscle, every week.
Thirteen muscles against the band your plan aims for, front and back. You see at a glance what is falling short.
7 of 13 in the band · 76 hard setsEvery change, checked.
Each weekly report says what changed and what it should do. Weeks later the app checks whether it landed where it was predicted.
3 of 3 changes landed where predictedBlood work against the lab's range.
Photograph the report in any language and every marker is logged with its range and draw date. The coach lines it up with your supplements and your weight.
Hematocrit 49.2 · upper limit 50Rules it follows. Notes it keeps.
Your rules never fall out of memory. What the coach learns about you is written down by topic, and you can edit, delete or end any note.
Ask before changing calories.
How you use it
One file. Three readers.
The coach in the app
Reads everything before it answers.
Ask at 23:40 and it still knows last Tuesday's sleep. Every Sunday it writes the check-in.
How it works →Your own AI
Claude or ChatGPT, on your file.
Set up your plan, change it and ask your file anything, from the assistant you already use. Every change waits in the app until you apply it.
Connect your AI →Your coach
The whole file, not the form.
Your coach reads everything, sends their own program into your app, and tells the coach in the app what to watch for. One tap ends it.
For coaches →Claude & ChatGPT · our own MCP server
Set it up, run it and read it from Claude or ChatGPT.
NOTANOTR runs its own MCP server. Connect it once with a code, and the assistant you already use can build your plan, change it and read all of it.
Set up
Your plan in one conversation.
It reads your file, asks what it still needs, and sends a program, targets, a meal plan and your rules.
“Set me up in NOTANOTR.”Manage
Change it any time.
Swap an exercise, move a day, adjust calories, write a new meal plan. Every change waits in the app until you apply it.
“Move legs off Friday.”Analyse
Ask your whole file anything.
Two preps side by side, what your lifts did when sleep dropped, every blood draw since spring.
“Why did my squat stall?”mcp.notanotr.com/mcp/v1Works in Claude and ChatGPT, or any agent that speaks MCP. It reads only with a code you make behind Face ID, never logs for you, and changes nothing before you apply it.
Your assistantNOTANOTR connected
What did my hack squat do when I slept under 6 hours?
Reading sessions and sleep · 16 weeks
Three sessions stuck at 140 kg, and each came after a night under 6 h. Over the same weeks incline press and lat pulldown set new e1RM bests. The stall follows the sleep, not the calories.
Hold it for two weeks and move legs off Friday.
Proposal sent to NOTANOTR · waits under Review
Today · Review
Program change
Hack Squat 140 kg × 8-10 @ 2 RIR for two weeks. Legs move from Friday to Saturday.
From your assistant · 3 stalls after < 6 h sleep · Friday is your weakest dayApplyDismiss
New code · Coach Lena3 months
K7Q2-M9XA
Can propose changes
Blood work
Supplements
For coaches
Your athletes. Your program. Their whole file.
Coach from the assistant you already work in. Your athlete makes a code; from then on you read everything they log, send your own program into their app, and tell the coach in the app what to watch for between your check-ins.
01
Read every athlete's file
Every weigh-in, set, meal and night of sleep, with the arithmetic done: trend, measured maintenance, e1RM per lift, adherence. Blood work and supplements only if they switch them on.
02
Let them train your program
Send your own program with its schedule, a meal plan with dry and raw weights, or new targets. It lands in their app under Review and runs once they apply it.
03
Tell the coach what to look for
Your instructions reach the coach in their app as notes it reads in every conversation: flag any week under 150 g protein, ask before changing calories, watch the left shoulder.
Weigh-ins and the trend7-day averages · 28-day rate · distance to the plan
Measured maintenancetheir real daily burn, with its error band
Every setload × reps × RIR · e1RM per lift · stalls by rule
Food to the gramkcal · protein · carbs · fat · per meal
Adherence, countedlogged days · protein hit rate · weakest weekday
The program as it standsdays · sets · rep ranges · target RIR · loads
Blood workevery result as logged, with dates and units
Supplementsas logged · no advice travels with them
Privacy
Your file stays yours.
Account optional
Without an account, your file lives on your phone.
Encrypted for restore
With an account, a copy is kept encrypted so a new phone can restore it.
You decide who reads
Every code is made behind Face ID, shows what it can read, and ends with one tap.
Not your doctor
Blood work and supplements are tracked and lined up. The coach never sets an amount, and medical questions stay with your doctor.
Pricing
A prep coach reads your check-in form once a week. This reads everything, for USD 39.99 a month.
| Online prep coach | NOTANOTR | |
|---|---|---|
| What gets read | The check-in form you fill in | Every weigh-in, meal, set, supplement and blood draw you logged |
| When it answers | At check-in, once a week | Any time you ask, 23:40 included |
| Blood work | If you send the PDF | Beside the scale and your supplements, against the lab's range |
| The week's change | In a message | One change, the number behind it, and what it should do |
| Price | Set by each coach | USD 39.99 a month, or USD 299 a year (CHF 39.95 or CHF 299 in Switzerland, EUR 39.99 or EUR 299 where the App Store charges in euros) |
Questions
Before you start.
Is it for beginners?
No. It assumes you already train with intent and log your food. It reads that data. It doesn't teach the basics.
Do I need Claude or ChatGPT?
No. The coach is built into the app. Connecting your own assistant is optional, for asking your file questions in the tool you already use.
Does it tell me what to take?
No. You log the supplements you already take, and the amount is yours to set. It lines your blood work up with them and writes the question for your next appointment.
Can my coach see everything?
Only what the code allows, and only until it ends. Blood work, supplements and photo dates are off unless you switch them on for that code.
Is there an Android app?
Not yet. NOTANOTR is iPhone only for now.
Is it in German?
Yes. The app and this site are in English and German.
Not another fitness app.
Anyone can show you how to train. We get the last 10% out.
Leave an address and we tell you when it is live.
